Fitness
Our goal in YMCA Health and Fitness to enable you to fully participate in life. We do this through our land and water fitness classes, wellness coaching and personal training, offering support, encouragement and expertise to our members of every age and ability. Whether your goal is to increase your athletic prowess or keep up with the grand-kids, we will help you reach a that level of health and fitness.

Cycling Classes
Come try the new spin classes at the YMCA. Spin classes increases your cardiovascular strength, tone and sculpt legs, abs and burns and offer an exceptional workout. To participate in the cycling class: call the YMCA front desk at (541) 926-4488 to reserve your bike. You can reserve bikes starting at 8:00am for that day or 6:00pm (the day prior) for early morning classes. Questions: call Kylar @ 541-926-4488 X316

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YMCA Therapeutic Massage:
Are your workouts limited by tight and stressed muscles, or are you sore from your latest vigorous lifting session?  Become refreshed, renewed and relaxed in an environment where you feel secure, valued and peaceful.
Schedule with Kylar: for your massage 541-971-7043 (Massage License #12825)

 Fees:
Members $25/half hour; $45/hour
           Non-Members: $35/half hour; $60/ hour

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Wellness Coaching:
Do you need help determining the most efficient way to reach your fitness goals? Sign up at the front desk for a Fitness Center Orientation (Free) or Wellness Coaching ($10 - Complete Cardio and Strength Plan). You may also sign up for Personal Training, Nutrition Counseling or a Fitness Evaluation. To contact the Health and Fitness Department for answers to specific fitness questions, please don’t hesitate to call 541-926-4488 x316, or email Kylar Dunn

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YMCA Wellness Guide Program:
If you are someone who has experienced positive health changes as a result of your diligence in working out at the YMCA and other lifestyle changes, and you don’t mind being available to help others on their journey, please email Kylar Dunn. We are looking for members who will wear a YMCA t-shirt (provided) that identifies them as someone who is willing to offer support and encouragement to other members just during their own workouts. No extra visits required!

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Weekly Wellness e-Tip
Coming soon
If you would like a wellness tip sent to your email inbox each week from the YMCA Health and Fitness Department and request to be added our list.

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Personal Fitness Coaching (Fee)
For more individualized or advanced fitness training you may schedule a session with a Certified Personal Trainer or YMCA Strength and Conditioning Coach.